Judul : Prevent And Manage Hair Loss With These Tips
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Prevent And Manage Hair Loss With These Tips
You might've taken your hair for granted, until you reached for it and realized it was gone. Sometimes, that just happens with hair. Until you are losing your hair, you don't appreciate how much you enjoy having it. These tips can help keep more hair on the top of the head.
Changing your shower routine can reduce hair loss. After washing your hair gently blot it, rather than toweling it dry. It is also suggested not to use a hair dryer. If you have to do it, use the lowest heat settings.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Rather than doing this, use a soft towel to dry your hair, and then let your hair air dry prior to brushing it. Wet hair follicles are more vulnerable and prone to damage. Bushing wet hair might also cause faster hair loss.
Use products meant to repair some of the damage you do by styling your hair. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
The importance of vitamin C in preventing hair loss cannot be overstated. Collagen is dependent on vitamin C, and collagen is what you need to keep a full head of hair. If you aren't consuming enough vitamin C, add more citrus to your diet, or try supplements.
Take care to avoid brushing hair that is wet, or even damp. You can severely damage your hair by brushing it when it is wet. Brush when it's dry, since dry hair is more resilient than wet. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance.
Scrubbing of the scalp can counter balding and stimulate new hair growth. A hard bristle brush with space between the bristles can be used to massage the scalp. Don't do it to the point of pain, but do it hard enough without hurting yourself. The message will bring nutrient rich blood flow to the hair follicles.
Make sure you get enough proteins in your diet. Protein deficiency is one of the leading causes of hair loss, so if you are not eating a lot of foods high in protein, consider changing your diet.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. The active ingredient in saw palmetto work by inhibiting the release of DHT, which can be a contributor to hair loss. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
Watching hair fall down the shower drain can be somewhat depressing. Discovering how to regrow hair can be well worth the effort. If you apply the advice of this article, you should be much better prepared to make informed and intelligent decisions that will hopefully work in your favor.